Professional Trainer Tom Platz Training Biceps

Check out how is he training, He is one of the professional trainers. Even on single rod he is making it difficult for the trainee that's what called TRAINER

Adnan Ali

Great Pro Builder From Quetta, PAKISTAN

Adnan's Back Workout Routine:

-Pull ups 3x12 (1-2 sec hold on top)

-Barbell Bent over Rows 4x10

-Dumbbell Rows 4x10/side (4010 tempo)
-seated cable rows 4x10 + NOS
-straight arm cable pull downs with ropes 4x10 + NOS
-Pull downs Behind the neck 4x10 + NOS
-Dead lifts 4x10

Adnan's abs Workout Routine:

-Exercise 1: hanging knee raises + lower ab iso-tension 3x15 + 10 sec (iso-tension)
-Exercise 2: Crunches + upper ab iso-tension 3x20 + 10 sec (iso-tension)
-Exercise 3: Dumbbell side bends + side abs iso-tension 3x20 + 10 sec (iso-tension)
-Exercise 4: Rope Crunches + inner abs iso-tension 3 sets till failure + 10 sec (iso-tension)

COMPLETE BODY WORKOUTS IN ONE PLACE

Complete abs Workout

 Complete Back Workout

 Complete Biceps Workout

 Complete Chest Workout

 Complete Forearm Workout

 Complete Legs Workout

Complete Shoulder Workout

Complete Triceps Workout

Basic thing we are Missing during WORKOUT!!!

Some of the basic things that we are missing in our workouts are::

It's NOT THE WEIGHT!!
It's not the weight that make your workouts worthy. Some people think that the more the weight the more you gain. But it's not like that, many professional builders and trainers are there who always say
"It's not the weight that make your workout worth but it's  your concentration that make it worth".

PSYCHOLOGICAL:
Remember during the workout concentrate and focus on the muscle under pressure. Feel the Pain.

FEEL THE WEIGHT:
Feel the essence of weight,,,,,,, Well you'll be thinking what's the ESSENCE, when you workout and lift light weight, do your reps by applying extra effort/pressure. For instance in biceps barbell while taking the bar upside feel that someone is pulling it downward and you won't want to let it be so push hard up, similar is the case with downward.