Some of the basic things that we are missing in our workouts are::
It's NOT THE WEIGHT!!
It's not the weight that make your workouts worthy. Some people think that the more the weight the more you gain. But it's not like that, many professional builders and trainers are there who always say
"It's not the weight that make your workout worth but it's your concentration that make it worth".
PSYCHOLOGICAL:
Remember during the workout concentrate and focus on the muscle under pressure. Feel the Pain.
FEEL THE WEIGHT:
Feel the essence of weight,,,,,,, Well you'll be thinking what's the ESSENCE, when you workout and lift light weight, do your reps by applying extra effort/pressure. For instance in biceps barbell while taking the bar upside feel that someone is pulling it downward and you won't want to let it be so push hard up, similar is the case with downward.
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